262: Chris Barakat – How to Master your Contest Prep

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Prep

This week I talk with Chris Barakat.

We delve into his competitive season and what are some of the strategies he will use to get into the best shape of his life whilst balancing life’s duties. A fantastic chat you’re not going to want to miss.

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https://youtu.be/vyzaanCd5q0

Timestamps:

  • 00:00 Why you want to step on stage
  • 04:48 Mental growth of prep
  • 10:02 Getting a pro card overrated?
  • 11:24 Current stats
  • 13:56 Length of prep
  • 17:53 Aligning private life with contest prep
  • 25:04 More is better? Hardcore mentality
  • 28:20 Food sources & habits
  • 33:56 Appetite and meal frequency
  • 41:47 Refeeds/Diet breaks
  • 47:06 Nutrient timing
  • 49:39 Different approach this contest prep
  • 53:19 Pre-/Intraworkout nutrition
  • 55:06 Supplements

Links Mentioned


DID YOU MISS THE LAST EPISODE???

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Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

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See also  207: Peak Week Roundtable Part 1 w/ Eric Helms, Cliff Wilson & Peter Fitschen
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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