265: Female Physique Roundtable Part 1 w/ Holly Baxter & Laurin Conlin

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Hattie, Laurin & Holly are back on the show for a contest prep-specific chat.

We cover how long you should take to get to stage, how to monitor progress, peak week and much more. This is one you don’t want to miss.

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Timestamps:

  • 00:00 How to decide someone is ready to compete
  • 06:01 General framework to get someone to stage?
  • 12:06 Diet Breaks & refeeds
  • 18:04 Monitoring progress
  • 21:49 How to take progress videos/photos
  • 26:30 How to take the menstrual cycle into consideration when competing
  • 32:29 How many weeks in do female athletes generally lose their menstrual cycle
  • 38:33 Peak week for females

Links Mentioned


DID YOU MISS THE LAST EPISODE???

No worries, listen to it here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

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Share this with them and let me know what they think.

See also  267: Greg Potter - How accurately can you track your sleep
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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