266: Female Physique Roundtable Part 2 w/ Holly Baxter & Laurin Conlin

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Hattie, Laurin & Holly are back on the show for a contest prep-specific chat.

We cover how long you should take to get to stage, how to monitor progress, peak week and much more. This is one you don’t want to miss.

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https://www.youtube.com/watch?v=NU8EYyOcJT4

Timestamps:

  • 00:00 Manipulation to variables in peak week
  • 18:02 Food choices when carbing up
  • 29:19 Post show approach

Links Mentioned


DID YOU MISS THE LAST EPISODE???

No worries, listen to it here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

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Share this with them and let me know what they think.

See also  Podcast 165: Jordan Peters & Mike Israetel - Reps In Reserve
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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