267: Greg Potter – How accurately can you track your sleep

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Sleep

Another sleep clinic is underway with Greg Potter.

This week we cover everything from lucid dreams to how good are tracking devices at differentiating between different sleep stages. If you’re interested in optimising your sleep, this is a must-listen.

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https://www.youtube.com/watch?v=h_ydLgRBfzo

Timestamps:

  • 00:00 Stages of sleep
  • 24:29 How do fitness trackers identify sleep and how accurate are trackers in general?
  • 45:44 Why still feeling tired & groggy after 7-9h of sleep
  • 54:10 How to minimise detrimental effects of alarm use
  • 59:53 How to improve REM sleep

Links Mentioned

https://resilientnutrition.com/
https://www.instagram.com/gregpotterphd/
https://www.instagram.com/resilientnuts/


DID YOU MISS THE LAST EPISODE???

No worries, listen to it here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

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Share this with them and let me know what they think.

See also  Podcast 162: Mike Israetel - Mixing Rep Ranges for Max Muscle Growth
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