268: Mike Israetel – Is the anabolic rebound after a cut real?

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Mike is back with another Q&A.

This time we’re covering things such as what’s a reasonable weight gain from maintenance to mass in the first week, argument of naturals needing more rest days per week, when to run a longer cut instead of mini cut and if the anabolic rebound after a cut is real.

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https://youtu.be/M-xEPnZALX8

Timestamps:

  • 00:00 Update
  • 05:00 What’s a reasonable weight gain from maintenance to mass in the first week
  • 10:45 How to overcome the downside of veganism
  • 14:08 How different can full ROM be from individual to individual
  • 18:08 How much does indirect work count for hypertrophy?
  • 22:10 3 vs. 5 times per week training
  • 26:26 Argument of naturals needing more rest days per week
  • 28:23 MEV to MRV
  • 33:32 Regaining fat during maintenance in order to make next cutting phase easier?
  • 35:25 Post contest rebound
  • 38:46 When to run a longer cut instead of mini cut
  • 41:44 Pullups/Lat pulldown technique breakdown

Links Mentioned


DID YOU MISS THE LAST EPISODE???

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Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

See also  182: Mike Israetel - High-Frequency Training

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