270: Scott Stevenson – Scientific Approach to Peak Week Part 2

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Peak week

Scott Stevenson is back on the show.

We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study helps tackle this. As ever so much to dig into in this chat with Scott, one not to miss.

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https://youtu.be/Uqq350t7l1E

Timestamps:

  • 00:00 Intro
  • 01:23 Head-down-tilt
  • 11:19 What not to do in peak week
  • 25:36 What you want to achieve with a peak week and risks
  • 50:39 Was the peak week study for natural or enhanced?

Links Mentioned

https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y#:~:text=Bodybuilders%20typically%20employ%20periods%20of,8%2C9%2C10%5D.


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See also  229: Mike Israetel - How important is periodisation for hypertrophy
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