271: Stu Phillips – Are BCAA/EAA, HMB, Collagen Supplements worth it?

by

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Supplements

Stu is a prolific researcher with currently more than 32000 career citations and 250 research and review papers.

His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover & interest in diet- and exercise-induced changes in body composition.

We touch on protein (of course) and dig into some supplements including; HMB, BCAA’s, EAA’s & collagen.

SUBMIT A QUESTIONhttps://www.facebook.com/groups/revivestronger/

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

We are on iTunes, so subscribe here.

Or soundcloud here



Timestamps:

  • 00:00 Intro
  • 09:11 Protein recommendations per bodyweight
  • 12:38 Vegans and protein recommendation
  • 18:02 Protein intake coming from carb sources
  • 22:16 HMB – Is it worth it?
  • 30:18 BCAA talk
  • 35:34 EAA’s
  • 39:20 Whey vs. Amino acid supplements
  • 43:54 Collagen supplementation

Links Mentioned

https://www.science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/phillis.html?Itemid=351
https://www.instagram.com/mackinprof/
https://twitter.com/mackinprof


DID YOU MISS THE LAST EPISODE???

No worries, listen to it here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

Do you have a friend who would love the above?

Share this with them and let me know what they think.

See also  218: Greg Potter - Chrono-Nutrition
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

Recent Posts

Log in

Not a member yet?

Join Team Revive Stronger
Exclusive Member Area
3
Thumbnail
Join Now for instant Access