273: John Jewett – Do all IFBB Pro’s train to failure?

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John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician.

We talk about how he uses science & his experience to propel his bodybuilding & his client’s results. Digging into how his training has evolved over time & even some insights into how he peaks.

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https://youtu.be/NOLjNo5jizc

Timestamps:

  • 00:00 Intro
  • 05:17 Anecdotal evidence
  • 06:53 Why John is the way he is
  • 15:01 Injuries
  • 17:18 What are the biggest things that changed over the years?
  • 22:10 Training hard and training to failure
  • 28:20 Volume requirements and specialisation cycle
  • 36:15 Indicators for recovery and stimulus
  • 45:30 Thinking critically and analysing your data and self-coaching

Links Mentioned

https://www.j3sportsrd.com/
https://www.instagram.com/johnjewett3/
https://www.youtube.com/channel/UCxk9ZZwr29wraxXt5kGNXnA


DID YOU MISS THE LAST EPISODE???

No worries, listen to it here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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See also  271: Stu Phillips - Are BCAA/EAA, HMB, Collagen Supplements worth it?
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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