275: Menno Henselmans – The Science Of Self-Control

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Science

Menno is back on the show.

We dig into his recent mini cut, book release all about self-control and of course answer your questions. Never a bad show with Menno in your ears!

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https://youtu.be/mqZ1RMzjgik

Timestamps:

  • 00:00 Intro
  • 05:35 Maingaining/Gaintaining
  • 10:05 The science of self-control
  • 12:41 Diet chapter and psychological traits
  • 21:11 Overlooked things when dieting
  • 28:29 Maximum Fibre intake
  • 31:16 Better gains with lower volume
  • 38:11 When to eat before training
  • 41:47 Eating three meals per day optimal
  • 45:16 Thoughts on the constrained energy model
  • 52:08 Does being flexible inhibit growth?
  • 54:06 How long to maintain before a cut or mini cut
  • 56:04 Maintenance phases of training important?
  • 59:30 Fast or slow eccentrics

Links Mentioned

https://mennohenselmans.com/


DID YOU MISS THE LAST EPISODE???

No worries, listen to it here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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See also  Podcast 157: Aaron Horschig - Debunking Common Myths about Squats
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

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