276: Greg Potter – How To Use Melatonin & Is It An Effective Sleep Aid

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Melatonin

Greg is back on the show for another sleep clinic.

In today’s episode we talk all about end-of-day nutrition and supplements on sleep. We’ll discuss some things to consider when selecting supplements to help sleep, and we’ll also chat about some of the more popular sleep aids.

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https://youtu.be/us8t5LoYROk

Timestamps:

  • 00:00 Intro
  • 02:04 Pre-bed supplementation
  • 20:10 Fibre and intake on glycemic index
  • 21:32 Surplus and cutting make a difference? Supplementing with melatonin?
  • 26:22 What to consider when selecting supplements to sleep better
  • 38:46 How To Use Melatonin & Is It An Effective Sleep Aid
  • 49:39 Longterm melatonin intake
  • 58:05 CBD and cannabis products helping with sleep

Links Mentioned

https://resilientnutrition.com/
https://www.instagram.com/resilientnuts/
https://www.instagram.com/gregpotterphd/


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See also  Podcast 151: Mike Israetel - Lessons Learned from getting Lean
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