277: Laurin Conlin – How To Balance Macro Tracking With Social Events

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Macro Tracking

Laurin Conlin is back on the show to talk about a recently published study where they compared a flexible vs. rigid diet and its effects on body composition and metabolism.

We did into this study, its background and what the outcomes were and practical outcomes.

https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2

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https://youtu.be/Nm94E6Wo7Zw

Timestamps:

  • 00:00 Intro
  • 01:49 Why doing this study?
  • 08:00 Study design
  • 14:49 Any expectations of findings?
  • 20:25 How to know when someone didn’t sticks to a diet
  • 25:25 What did the meal plan look like and what a diet should look like
  • 34:30 Diet as a form of education
  • 42:02 Why tracking is a good idea
  • 47:29 How to balance macro tracking with social events
  • 53:37 There needs to be a change to see some change
  • 01:01:56 Baseline education is key

Links Mentioned

https://www.teamlocofit.com/


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See also  235: Evan Godbee - Being a Pro Natural Bodybuilder
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