279: Brian Minor – Metabolic Building | How To Eat Into Shows Successfully

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Metabolic building

This week we have Brian Minor back on the show.

In this episode we dig into his 2017 prep where he was able to take his food from 2300kcal up to 3000kcal with less activity. The result of this was not fat gain but a more conditioned look, through what might be known as a metabolic building phase.

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https://youtu.be/eN0vyBD4MVE

Timestamps:

  • 00:00 Intro
  • 01:22 Can you be ready too early? And personal experience with it.
  • 15:10 When do you know you’re lean enough?
  • 23:16 Adding refeeds super beneficial when being super lean
  • 26:15 Scale weight behaviour when adding back in calories and carbohydrates impact on the body
  • 39:52 When is it better to push and when to pull back?
  • 46:03 Timelength of refeeds/increasing calories

Links Mentioned

https://www.instagram.com/bdminor/
https://myojournal.com/


DID YOU MISS THE LAST EPISODE???

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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See also  230: Jake Linardon - Social Media, Body Dysmorphia and Relationship with Food
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

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