281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger


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The resensitisation roundtable, with Mike, Menno and James.

We dig into each person’s philosophy surrounding manipulating volume and why. Going into things such as volume ramping, deloads and overreaching periods. You’re in for a treat with some great take-homes.

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  • 00:00 Intro
  • 02:03 Application for lower volume phases/resensitisation phases
  • 08:50 James take on volume ramping
  • 14:38 Volume ramping and maintenance phases, Menno’s perspective
  • 23:54 Is average volume vs volume ramping
  • 37:04 Study about 2weeks on/off
  • 44:40 Criticism against the study and maintenance phases for beginners and considerations

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See also  246: Pat Davidson - The importance of understanding movement & biomechanics in sport
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