281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger

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Resensitisation

The resensitisation roundtable, with Mike, Menno and James.

We dig into each person’s philosophy surrounding manipulating volume and why. Going into things such as volume ramping, deloads and overreaching periods. You’re in for a treat with some great take-homes.

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Timestamps:

  • 00:00 Intro
  • 02:03 Application for lower volume phases/resensitisation phases
  • 08:50 James take on volume ramping
  • 14:38 Volume ramping and maintenance phases, Menno’s perspective
  • 23:54 Is average volume vs volume ramping
  • 37:04 Study about 2weeks on/off
  • 44:40 Criticism against the study and maintenance phases for beginners and considerations

Links Mentioned

weightology.net/
https://www.instagram.com/james.krieger/
https://mennohenselmans.com/
https://www.instagram.com/menno.henselmans/
https://renaissanceperiodization.com/
https://www.instagram.com/rpdrmike/


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See also  283: Mike Israetel & Steve Hall - An Insight Into A Competition Season As A Natural Bodybuilder
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