282: Michelle Macdonald – Empowering Clients and Creating Results

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Today I chat with Michelle MacDonald.

Michelle is a WBFF pro, the founder of Tulum strength club & wonder women official coaching. Also, she is a regular listener of the podcast which is always great. We dig into her background and how she is helping lots of women. Empowering clients and creating results particularly with older women beat the myth that they can’t get into amazing shape!

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Timestamps:

  • 00:00 Intro
  • 18:06 Importance of mindset and communication.
  • 32:52 Making progress as an older individual
  • 44:46 Individualising to the person and experience
  • 56:10 Monitoring step counts

Links Mentioned

https://www.instagram.com/yourhealthyhedonista/

https://www.instagram.com/thewonderwomenofficial/

https://www.thewonderwomen.com


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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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See also  Podcast 158: Jackson Peos - Current Science Behind Intermittent Dieting
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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