283: Mike Israetel & Steve Hall – An Insight Into A Competition Season As A Natural Bodybuilder

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Prep

This time we changed things around. Mike Israetel is the podcast host and interviews Steve Hall. We wanted to give you an insight into a competition season as a natural bodybuilder, mainly talking about Steve’s current competition season, what he did to get here, how it went and much more. Hope you enjoy the show!

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https://youtu.be/A8wDixu8TbE

Timestamps:

  • 00:00 Intro
  • 01:36 Was it the first show Steve ever one at the qualifier of UKDFBA and how did it feel to win a show?
  • 05:00 Increased sense of belonging to bodybuilding?
  • 06:59 How long was the prep?
  • 08:45 What was different during this prep
  • 11:10 Refeeds
  • 13:40 Food selection for prep and hunger
  • 17:27 What was your strength progression like during prep
  • 23:36 What have you done differently and is that the reason for success?
  • 26:35 Weighted vest for prep
  • 34:04 Anything to help to stay relaxed? And sleep hygiene?
  • 41:10 Anxiety for shows and mental preperation
  • 46:52 Post show meal and celebration?
  • 54:38 What next?

Links Mentioned


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See also  Podcast 181: Brad Schoenfeld - An updated view on the mechanisms of muscle hypertrophy

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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We want you to become the best version of yourself.

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