284: Paul Revelia – Lessons From One Of The Best Female Contest Prep Coaches In The World


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This week Paul Revelia of pro physique inc is on the show.

Paul has a vast amount of experience in physique sports and has taken hundreds to stage and win. He is also a competitor himself with years in the trenches. We dig into some of his peaking philosophy and how he manages to get so many women in great shape on stage.

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  • 00:00 Intro
  • 07:40 What leads women to work with Paul?
  • 11:53 Main challenges for female athletes
  • 16:57 What does a Prep look like? Refeeds and Diet Breaks
  • 24:45 Macro & cardio for females
  • 32:47 Stubborn fat for females
  • 35:55 Progressive linear load peak week
  • 43:13 Training during peak week
  • 50:48 Common mistakes during peak week
  • 52:38 Show day and post-show macros


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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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See also  230: Jake Linardon - Social Media, Body Dysmorphia and Relationship with Food
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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