284: Paul Revelia – Lessons From One Of The Best Female Contest Prep Coaches In The World

by

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Female

This week Paul Revelia of pro physique inc is on the show.

Paul has a vast amount of experience in physique sports and has taken hundreds to stage and win. He is also a competitor himself with years in the trenches. We dig into some of his peaking philosophy and how he manages to get so many women in great shape on stage.

SUBMIT A QUESTIONhttps://www.facebook.com/groups/revivestronger/

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

We are on iTunes, so subscribe here.

Or soundcloud here


https://www.youtube.com/watch?v=BrcJzDc1LNY

Timestamps:

  • 00:00 Intro
  • 07:40 What leads women to work with Paul?
  • 11:53 Main challenges for female athletes
  • 16:57 What does a Prep look like? Refeeds and Diet Breaks
  • 24:45 Macro & cardio for females
  • 32:47 Stubborn fat for females
  • 35:55 Progressive linear load peak week
  • 43:13 Training during peak week
  • 50:48 Common mistakes during peak week
  • 52:38 Show day and post-show macros

DID YOU MISS THE LAST EPISODE???

No worries, listen to it here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

Do you have a friend who would love the above?

Share this with them and let me know what they think.

See also  Podcast 179: Jake Linardon - The Science behind Eating Disorders
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

Recent Posts

Log in

Not a member yet?

Join Team Revive Stronger
Exclusive Member Area
3
Thumbnail
Join Now for instant Access