286: John Jewett – Lessons Learned From A Successful Bodybuilding Season | Entering The Off-Season


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John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician. We talk about his competition season, lessons he learned, personal accomplishments and how to approach the offseason.

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  • 00:00 Intro
  • 01:30 Transitioning into an offseason
  • 06:00 How was sleep during prep
  • 09:12 Irritability
  • 12:31 Bowel functioning and digestion
  • 14:22 Fibre intake
  • 19:05 Enjoying certain foods too much
  • 21:44 Less or more meals & solid vs. liquid calories
  • 26:26 Supplements and health in bodybuilding
  • 32:21 Lessons learned from a successful bodybuilding season.
  • 42:40 Fullness and peak week approach
  • 53:48 How to assess your physique during peak week
  • 01:00:10 Sodium/Water/fat manipulation



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See also  190: James Krieger - Diet breaks, Weighted Apparel & Blood-flow Restriction
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