292: Brandon Kempter – How To Get Ultra Lean


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ultra lean

Brandon Kempter aka BK conditioning joins me on the podcast. Brandon is a lifetime natural bodybuilder and has competed successfully in bodybuilding across multiple federations since a teenager, earning his Pro card in 2016 and competing internationally. We did into his background in competing and coaching and why he has been so successful at both.

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  • 00:00 Intro
  • 06:06 Early influencers and where did he learn
  • 11:09 What motivates and drives you
  • 14:46 Natural level of competition has increased
  • 17:19 Tanning and tanning product
  • 21:48 How to get paper-thin skin
  • 26:30 Benefitting from getting super lean and eating into a show
  • 32:16 Psychology/Physiology of getting lean
  • 39:26 Coaching athletes
  • 42:55 How to achieve a calorie deficit
  • 46:08 Contest prep consumes the athlete and staying social
  • 54:22 Being a coach and athlete

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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