293: Greg Potter – Supplements To Improve Your Sleep

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Sleep

Greg is back on the show for another sleep clinic. In today’s episode, we talk all about supplements on sleep that may be beneficial for sleep. We’ll discuss some things as to what supplements may be helpful to improve and help your sleep.

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https://youtu.be/oBIcSmOgbhw

Timestamps:

  • 00:00 Intro
  • 01:37 Supplements to improve your sleep
  • 09:03 Ashwagandha helpful?
  • 23:33 L-Theanine
  • 37:00 Magnesium
  • 48:28 Iron supplementation
  • 54:06 Vitamin D
  • 01:05:41 Greg’s new supplement product

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