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How Important are Genetics in Bodybuilding

The other day I was on the phone to my mum. We were discussing how my current mini-cut was going and that lead us onto talking …

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How to Not Get Fat on Holiday

You’re going on holiday. Relaxation. Foreign delicious foods. Time to get away from the usual day to day hustle that is life. However, you’ve really …

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How Applesauce Will Change The Way You Diet Forever

Never have I met someone who is as creative with their food as my friend Dustin. Cookies, Brownies — incredibly tasty food. Normally very high …

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Full Guide: Building Muscle for the Teenage Bodybuilder

Hey Guys I want to introduce to you my pal and fellow Natural Bodybuilder and Personal Trainer; AJ Morris from the UK (pictured above). AJ …

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How Many Calories Should You Consume in a Deload?

Eughhhhh it’s time to deload, we’re a bit beat up and tired… Lighter weights. Short workouts. But we know they need to be done, I …

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‘Health Foods’ Under the Micro-Scope: Belvita Breakfast Biscuits

At belVita, we’re passionate about breakfast biscuits. That’s why we worked in harmony with our farming partners to source 5 of the finest wholegrains. Baked …

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6 Steps to a Building a Winning Bodybuilding Contest Prep

Have you competed but struggled to get the conditioning required to win? Maybe you’ve started on a contest prep but didn’t get as lean as you …

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How To Make Your Own Successful Meal Plan

Now I am not a fan of meal plans, because most are generic, restrictive and consequently…well crap. However, today I am going to help you create your …

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How a Powerlifter went from Lifting in Pain to Lifting PRs

It’s not uncommon for experienced lifters to pick up injuries along their lifting career, but what allowed Chris Janssen to go from being unable to …

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The Mysteries of Water Retention & How They’re Stopping You Getting Bigger & Stronger

You’re looking to get bigger and stronger, you’ve got a decent base to do it from. But you don’t seem to be progressing. When you …

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3 Flexible Dieting Trolls & How To Beat Them

If you’re like me and you’re accountable to what you put in your mouth and follow a Macro-Managed Flexible Diet you must at times feel …

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5 Things I Learnt in my First Year of Online Personal Training

Online Personal Training has taken off, big time. The first I heard about it was from Matt Ogus, a pretty famous YouTuber who was coached …

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