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Full Guide: Caffeine & Resistance Training

Caffeine, caffeine, caffeine, who doesn’t love themselves some caffeine? Speaking of caffeine, coffee is the most popular drink worldwide. Where two billion cups are consumed every …

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Podcast 035: Andy Morgan – Data Collection for Dietary Success

Today I talk to Andy Morgan from Rippedbody.com. Andy has coached hundreds of people and has a very comprehensive website with fantastic how to guides. …

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How to Train: Prime for Muscle Growth

Wouldn’t it be great if there was a way to train that primed our muscles to grow? …isn’t that hypertrophy training? Oh well, I guess …

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Podcast 034: Brad Loomis – How to get the best results as a client & coach online

Today I talk to Brad Loomis from 3DMJ. Brad Loomis first stepped on the competitive bodybuilding stage in 2003. Earning his Pro status in 2008, …

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The Primer Phase – Practical Application

Priming yourself for fat loss & muscle gain. Sounds pretty damn good right? That’s because it is, but many people don’t do this, and it’s …

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Podcast 033: James Krieger – Setting up your own hypertrophy programme

I have been following James Krieger a long time. Last year I met him at the Personal Trainer Collective Conference in Bath and he did …

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The ‘Primer Phase’ – the unsung hero of nutritional periodisation

What the hell is a ‘Primer Phase’? It’s something that without an exciting name like ‘primer’ most would turn their nose up to. — but …

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Podcast 032: Mike Israetel Q&A – ‘Junk Volume’ & more

Junk Volume, accommodating resistance & much more covered in this Q&A with Mike Israetel. In todays podcast you’re in for a real treat as we …

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F*ck Motivation, Do This Instead

It’s the New Year and there is lots of discussion about making resolutions. Motivation is often cited as crucial to achieving goals. In this article …

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Podcast 031: Alberto Nunez – Phases for Natural Bodybuilding Success

Alberto Nunez notorious for his insane conditioning & pit bulls. He first stepped on a competitive stage in 2007, and then the very next year …

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Podcast 30: Mike Israetel & Jared Feather – Twice daily weight training & more

Twice daily weight training…insane or a smart way to train? Jared Feather IFPA Pro Natural Bodybuilder & Mike Israetel from Renaissance Periodisation give you the …

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Podcast 29: Brad Schoenfeld – Muscle Hypertrophy Misconceptions

Brad Schoenfeld; the hypertrophy expert, the godfather of muscle growth, the go to source for getting jacked. Brad is incredibly smart with a Ph.D, C.S.C.S., an internationally renowned …

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