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Podcast 018: Assessing fitness sources, waking up for protein & nutrition whilst travelling

How do we at Revive Stronger go about assessing fitness sources? Should you wake up in the middle of the night for protein? How to …

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Bodybuilder’s Bible to Bigger Calves

As a bodybuilder we all want bigger calves. Heck we want everything bigger. But if you were to ask 10 bodybuilders what muscle group they found hardest to …

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Podcast 017: Q&A with Dr. Mike Israetel – Periodisation, Muscle Set Points, Mini Cuts & more

Mini cuts, muscle set points, periodisation and so much more. You asked the questions, I put them over to Dr. Mike Israetel. I want to …

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The easiest way to significantly boost your metabolism (and it’s not spicy food)

I have something to share with you to BOOST your metabolism. However, I must be honest. It’s not weird. It’s not a trick. And there …

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Podcast 016: Mike Samuels – Female Training & Nutrition Myths

There are hundreds female training & nutrition myths. From the need to diet of very very low calories, to weight lifting will make you bulky. The thing …

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The Ultimate Guide: Using the scale for body composition management

You dig out your weighing scale… I think the scenario above presents a legitimate problem, a problem I am going to solve. You see, I …

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Podcast 015: Dr. Mike Israetel – Weak Point Training For Powerlifters

As a powerlifter how should you go about targeting your weak point? Is it even appropriate for you? How much emphasis should you put on …

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Programming for Strength: Pauses for Powerlifting

Why would a Powerlifter pause? No lift (apart from a short pause on the bench press) requires a pause during competition. However, pausing during lifts …

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Podcast 014: Q&A with Dr. Mike Israetel – Specialisation Blocks for Bodybuilders

When should a bodybuilder run a specialisation cycle? What would that look like? How long would it last? These are all very good questions, as …

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Strategic Habits: to reach health, fitness and body composition goals

Habits can make or break you. My friend and client Emma Green knows this, and has done a lot of research into the subject. She …

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Podcast 013: Q&A with Dr. Mike Israetel – Programming for Bodybuilding Prep

Bodybuilding prep is hard. You’re eating in a calorie deficit. You’re doing lots of cardio. All whilst training to maintain as much muscle as possible. …

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Programming for Muscle: Exercise Selection Tool Kit

Exercise selection is very important. When programming for muscle you do want to work within a frame-work, which is your overall periodised plan, but you also …

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