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The ‘Get Shredded’ Series – Part 1 (Food Selection)

Are you trying to lose fat? But finding it hard? You know you need to be in a calorie deficit, you’ve made your tailor-made diet. …

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A Strong Case For Muscle Confusion

It has long been thought that we need to confuse our muscles to help them grow. Switch it up. The response nowadays is that this …

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The Poor Misunderstood Carbohydrate

Carbs for however long have been demonised. Whether it be restricting them to lose weight, for example Atkins or The Ketogenic Diet. Or calling them …

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How To Start Flexible Dieting

So in my article Your Tailor-Made Diet I talked about this concept ‘Flexible Dieting’, and whether or not you have heard about it before I …

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periodise for progress

Periodisation for Progress

Do you exercise? Or… Do you train? You might be sitting thinking; what is the difference? Well there is a big one, trust me. People …

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Your Tailor-Made Diet

The purpose of this article is to give you everything you need to start your diet and move towards your goals. Whether it be fat …

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does meal timing matter

5 Meal Timing Myths Exposed

Too often it is acceptable to have an idea of why something works, and then use this to sell it without any testing or proof. …

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broscience

How You Can Help a ‘Bro’ become a ‘Pro’

So we have all been there when someone makes a claim or comment that we disagree with. We know we’re right, as someone who keeps …

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rest times importance stop watch

Rest Times; Important or Not?

One element in training that is sometimes overlooked is rest times. Sure we have our sets, reps and maybe even tempos, but how much time …

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cardio making you fatter

Is Cardio Making you Fatter?

OK lets just get one thing clear…what do we need in order to put on fat? (shout it out, I know you know it). WE …

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The Magic of Maintenance

What can maintenance do for you? Help overcome fat loss plateaus. Help you sustain long term fat loss. Help build lean muscle mass. But it is …

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