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The Omniscient (all knowing) Dieter

The omniscient dieter is all knowing. But, they’ve been many other dieters before getting to this point. They’ve had to go through many different ways …

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Podcast 28: Eric Helms – Updates to Training & Nutrition Recommendations for Natural Bodybuilders

Eric Helms; pro natural bodybuilder, PHD candidate, author and coach. We talk about what updates he would make to his papers on Natural Bodybuilder recommendations for …

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Podcast 27: Dr. Mike Israetel – Variation within Micro, Meso and Macrocycles & more

You’re in for a treat this week as I ask Dr. Mike your questions, in particular variation across your macrocycles. Get updates of when new …

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Progressing as an Intermediate Bodybuilder; 5 Key Lessons

2016 will mark my 5th year of consistent ‘proper training’ and ‘intelligent nutrition’ as a bodybuilder. First let me clarify, in simple terms: Proper training – …

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Podcast 026: How to set up & run a successful Mini Cut

Lately we have been receiving a lot of questions about how to set up a mini cut. What they are? Why do them? Do they …

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4 Variables That Impact Your Training Volume [MRV Series Part 3]

Training volume is a key driver for strength and size gains. By understanding the following you’ll be able to get the most from your training. …

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Podcast 025: Jeff Alberts – The Do’s & Don’ts of Natural Bodybuilding

This week Steve talks to Jeff Alberts of 3DMJ. Jeff is a Natural Pro Bodybuilder with over 30 years of training experience under his belt. …

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A Bodybuilders Maximal Recoverable Volume Charge [MRV Series Part 2]

In part 1 of the MRV series we learnt exactly what MRV is. I highly recommend you check that out before reading this next piece …

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Podcast 024: Q&A with Dr. Mike Israetel – Intuitive Eating, Calorie Cycling, DUP & more

Welcome to another Q&A with Dr. Mike, this week we talk about intuitive eating, calorie cycling and much more. I want to remind you that …

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What is Maximal Recoverable Volume? [MRV Series Part 1]

I first came across MRV while reading The Scientific Principles of Strength Training. Honestly, it really opened my eyes. I have been using it within …

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Podcast 023: Andrea Valdez – Psychology of the Athlete

Andrea Valdez; figure competitor, powerlifter, bodybuilding coach (for 3DMJ) and well a hell of a lot more. She co-authored the fantastic Muscle & Strength Pyramids …

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Podcast 022: Q&A with Dr. Mike Israetel – in depth programming discussions

In todays podcast we talk a lot about programming. Specifically: accessory work injuries I think you guys will get a tonne of value once again …

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