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Podcast 016: Mike Samuels – Female Training & Nutrition Myths

There are hundreds female training & nutrition myths. From the need to diet of very very low calories, to weight lifting will make you bulky. The thing …

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The Ultimate Guide: Using the scale for body composition management

You dig out your weighing scale… I think the scenario above presents a legitimate problem, a problem I am going to solve. You see, I …

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Podcast 015: Dr. Mike Israetel – Weak Point Training For Powerlifters

As a powerlifter how should you go about targeting your weak point? Is it even appropriate for you? How much emphasis should you put on …

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Programming for Strength: Pauses for Powerlifting

Why would a Powerlifter pause? No lift (apart from a short pause on the bench press) requires a pause during competition. However, pausing during lifts …

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Podcast 014: Q&A with Dr. Mike Israetel – Specialisation Blocks for Bodybuilders

When should a bodybuilder run a specialisation cycle? What would that look like? How long would it last? These are all very good questions, as …

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Strategic Habits: to reach health, fitness and body composition goals

Habits can make or break you. My friend and client Emma Green knows this, and has done a lot of research into the subject. She …

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Podcast 013: Q&A with Dr. Mike Israetel – Programming for Bodybuilding Prep

Bodybuilding prep is hard. You’re eating in a calorie deficit. You’re doing lots of cardio. All whilst training to maintain as much muscle as possible. …

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Programming for Muscle: Exercise Selection Tool Kit

Exercise selection is very important. When programming for muscle you do want to work within a frame-work, which is your overall periodised plan, but you also …

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Podcast: Nutrient Timing

Nutrient Timing, how important is it? Is eating carbs in the evening a sure fire way to pack on fat? Is breakfast the most important …

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The 3 Step Progressive Overload Scheme

Progressive Overload. It’s one of the most important aspects to get right in your training. When it comes to our training priorities overload is something …

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The Olympics; drugs, genetics & placebos

The Olympics. Inspirational, unbelievable… Me & Mark chat about the Olympics and go into some depth about the role of genetics, the use of drugs …

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Superfoods; Marketing or Fact?

Superfoods. Things we should go out of our way to consume. OR Things that are heavily marketed and made out to be something their not? …

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