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The ‘Primer Phase’ – the unsung hero of nutritional periodisation

What the hell is a ‘Primer Phase’? It’s something that without an exciting name like ‘primer’ most would turn their nose up to. — but …

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Podcast 032: Mike Israetel Q&A – ‘Junk Volume’ & more

Junk Volume, accommodating resistance & much more covered in this Q&A with Mike Israetel. In todays podcast you’re in for a real treat as we …

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F*ck Motivation, Do This Instead

It’s the New Year and there is lots of discussion about making resolutions. Motivation is often cited as crucial to achieving goals. In this article …

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Podcast 031: Alberto Nunez – Phases for Natural Bodybuilding Success

Alberto Nunez notorious for his insane conditioning & pit bulls. He first stepped on a competitive stage in 2007, and then the very next year …

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Podcast 30: Mike Israetel & Jared Feather – Twice daily weight training & more

Twice daily weight training…insane or a smart way to train? Jared Feather IFPA Pro Natural Bodybuilder & Mike Israetel from Renaissance Periodisation give you the …

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Podcast 29: Brad Schoenfeld – Muscle Hypertrophy Misconceptions

Brad Schoenfeld; the hypertrophy expert, the godfather of muscle growth, the go to source for getting jacked. Brad is incredibly smart with a Ph.D, C.S.C.S., an internationally renowned …

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The Omniscient (all knowing) Dieter

The omniscient dieter is all knowing. But, they’ve been many other dieters before getting to this point. They’ve had to go through many different ways …

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Podcast 28: Eric Helms – Updates to Training & Nutrition Recommendations for Natural Bodybuilders

Eric Helms; pro natural bodybuilder, PHD candidate, author and coach. We talk about what updates he would make to his papers on Natural Bodybuilder recommendations for …

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Podcast 27: Dr. Mike Israetel – Variation within Micro, Meso and Macrocycles & more

You’re in for a treat this week as I ask Dr. Mike your questions, in particular variation across your macrocycles. Get updates of when new …

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Progressing as an Intermediate Bodybuilder; 5 Key Lessons

2016 will mark my 5th year of consistent ‘proper training’ and ‘intelligent nutrition’ as a bodybuilder. First let me clarify, in simple terms: Proper training – …

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Podcast 026: How to set up & run a successful Mini Cut

Lately we have been receiving a lot of questions about how to set up a mini cut. What they are? Why do them? Do they …

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4 Variables That Impact Your Training Volume [MRV Series Part 3]

Training volume is a key driver for strength and size gains. By understanding the following you’ll be able to get the most from your training. …

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