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  • Training
does meal timing matter

5 Meal Timing Myths Exposed

Too often it is acceptable to have an idea of why something works, and then use this to sell it without any testing or proof. …

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broscience

How You Can Help a ‘Bro’ become a ‘Pro’

So we have all been there when someone makes a claim or comment that we disagree with. We know we’re right, as someone who keeps …

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rest times importance stop watch

Rest Times; Important or Not?

One element in training that is sometimes overlooked is rest times. Sure we have our sets, reps and maybe even tempos, but how much time …

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cardio making you fatter

Is Cardio Making you Fatter?

OK lets just get one thing clear…what do we need in order to put on fat? (shout it out, I know you know it). WE …

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The Magic of Maintenance

What can maintenance do for you? Help overcome fat loss plateaus. Help you sustain long term fat loss. Help build¬†lean muscle mass. But it is …

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