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  • All
  • Articles
  • Fat Loss
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  • Revive to Stage
  • Training

Peaking for Powerlifting vs. Bodybuilding with Merat Tafreshi

I love Bodybuilding. But I also love Powerlifting. Both require a lot of effort, dedication and determination, however for Bodybuilding you’re peaking for a particular …

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5 No-Nonsense Steps to Losing Over 50lbs of Fat

So, you have made the decision. Sometimes quite a scary one. To try to lose some weight and get a fitter and healthier. First of …

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How Surviving Cancer Changed My Life – Mark Newcombe

Cancer is no joke. Millions of people are diagnosed with it every year. In the UK in 2012 there was a 50% chance you would …

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Just Show Up – the slap in your face you need to get the results you want

When I first got into the gym, I had no idea what I was doing. My nutrition was pretty crummy. The knowledge I had was …

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[VIDEO] The Most Efficient Route to Fat Loss

We all wanted to be lean yesterday. So if there is a more efficient way to get lean, you want to know about it right? …

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6 Tiered System: Win The Fat Loss Battle [Part 2]

Hey that Joe guy seems to know a thing or two about dropping fat eh? – Thanks Joe you covered off some excellent points which …

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How to use ‘Muscle Confusion’ to spur gains with Scott Tousignant

Muscle confusion…it’s a confusing topic. Some people think it is the BEST way to grow muscle — shocking the body. Others think that it is …

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6 Tiered System: Win The Fat Loss Battle [Part 1]

You know what’s easy? Losing weight. You know what’s less easy? Losing fat. You know what damn near everyone struggles to do? Maintain fat loss. …

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Why Bodybuilders Shouldn’t Compete Year After Year with Denver Steyn

Contest prep is hard. Really hard. Really f*cking hard!!! Me and Denver Steyn discuss whether or not bodybuilders should really compete every year. Topics we …

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The Definitive Guide: Eating for Muscle Mass

When I first started researching how to build muscle it quickly became apparent eating was important. ‘You gotta eat big to get big’ That along with …

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Bodybuilding & Powerlifting with Jeff Nippard

Jeff Nippard. Strong. Jacked. Down to earth & incredibly well read. — and sometimes tanned. I’ve been following Jeff for quite some time, always enjoying …

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NEAT, Hypertrophy, Glutes & Dietary Programming from some of the Industries Brightest

Impact of NEAT & Training for Fat Loss with James Krieger Topics covered: – Metabolism Myths – Metabolic Adaption – EPOC and the after-burn effect …

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