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- Training
A Strong Case For Muscle Confusion
It has long been thought that we need to confuse our muscles to help them grow. Switch it up. The response nowadays is that this …
The Poor Misunderstood Carbohydrate
Carbs for however long have been demonised. Whether it be restricting them to lose weight, for example Atkins or The Ketogenic Diet. Or calling them …
How To Start Flexible Dieting
So in my article Your Tailor-Made Diet I talked about this concept ‘Flexible Dieting’, and whether or not you have heard about it before I …
Periodisation for Progress
Do you exercise? Or… Do you train? You might be sitting thinking; what is the difference? Well there is a big one, trust me. People …
Your Tailor-Made Diet
The purpose of this article is to give you everything you need to start your diet and move towards your goals. Whether it be fat …
5 Meal Timing Myths Exposed
Too often it is acceptable to have an idea of why something works, and then use this to sell it without any testing or proof. …
How You Can Help a ‘Bro’ become a ‘Pro’
So we have all been there when someone makes a claim or comment that we disagree with. We know we’re right, as someone who keeps …
Rest Times; Important or Not?
One element in training that is sometimes overlooked is rest times. Sure we have our sets, reps and maybe even tempos, but how much time …
Is Cardio Making you Fatter?
OK lets just get one thing clear…what do we need in order to put on fat? (shout it out, I know you know it). WE …
The Magic of Maintenance
What can maintenance do for you? Help overcome fat loss plateaus. Help you sustain long term fat loss. Help build lean muscle mass. But it is …
