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  • All
  • Articles
  • Fat Loss
  • Lifestyle
  • Muscle Gain
  • Nutrition
  • Podcast
  • Revive to Stage
  • Training

Podcast: Nutrient Timing

Nutrient Timing, how important is it? Is eating carbs in the evening a sure fire way to pack on fat? Is breakfast the most important …

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The 3 Step Progressive Overload Scheme

Progressive Overload. It’s one of the most important aspects to get right in your training. When it comes to our training priorities overload is something …

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The Olympics; drugs, genetics & placebos

The Olympics. Inspirational, unbelievable… Me & Mark chat about the Olympics and go into some depth about the role of genetics, the use of drugs …

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Superfoods; Marketing or Fact?

Superfoods. Things we should go out of our way to consume. OR Things that are heavily marketed and made out to be something their not? …

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5 Science Backed Ways to Grow More Muscle Today

You want to grow more muscle? Of course you do, why else would you be reading this article? Muscle is great; it makes us look …

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Supplements & Practical Application

Supplements & practical application. There seems to be two camps when it comes to supplementation: Supplements are unnecessary when you eat a healthy diet Supplements …

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The Definitive Guide to Estimating Macros

Estimating macros. The macro counters worse nightmare. Foods without nutritional info. Shock, horror, you can’t track your macros! — Wrong, you can and you should …

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The Summer Bulk

The Summer Bulk. For most summer means trying to remove weight rather than add it. However, this isn’t the case for me and Mark, and …

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Student Bodybuilders Guide to Surviving University

You’re a bodybuilder. And you’re now going to university, and with that brings challenges. You no longer have your mum buying your food let alone …

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Pokemon Go & NEAT (the gamification of exercise)

POKEMON is back! On this episode me and Mark talk about the importance of choosing Charmander over Bulbasaur. And why becoming a Pokemon master is …

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The Problem & Solution to ‘IIFYM’

If It Fits Your Macros Personally I preferĀ If It Fits Your Mouth… Now over the past 5 years or so IIFYM has exploded, like when …

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52 Compelling Reasons Calories Count

1. A Calorie is a unit of energy: It is the amount of energy or heat that is taken to raise the temperature of 1 …

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