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rest times importance stop watch

Rest Times; Important or Not?

One element in training that is sometimes overlooked is rest times. Sure we have our sets, reps and maybe even tempos, but how much time …

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cardio making you fatter

Is Cardio Making you Fatter?

OK lets just get one thing clear…what do we need in order to put on fat? (shout it out, I know you know it). WE …

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The Magic of Maintenance

What can maintenance do for you? Help overcome fat loss plateaus. Help you sustain long term fat loss. Help build¬†lean muscle mass. But it is …

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