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‘Health Foods’ Under the Micro-Scope: Belvita Breakfast Biscuits

At belVita, we’re passionate about breakfast biscuits. That’s why we worked in harmony with our farming partners to source 5 of the finest wholegrains. Baked …

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6 Steps to a Building a Winning Bodybuilding Contest Prep

Have you competed but struggled to get the conditioning required to win? Maybe you’ve started on a contest prep but didn’t get as lean as you …

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How To Make Your Own Successful Meal Plan

Now I am not a fan of meal plans, because most are generic, restrictive and consequently…well crap. However, today I am going to help you create your …

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How a Powerlifter went from Lifting in Pain to Lifting PRs

It’s not uncommon for experienced lifters to pick up injuries along their lifting career, but what allowed Chris Janssen to go from being unable to …

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The Mysteries of Water Retention & How They’re Stopping You Getting Bigger & Stronger

You’re looking to get bigger and stronger, you’ve got a decent base to do it from. But you don’t seem to be progressing. When you …

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3 Flexible Dieting Trolls & How To Beat Them

If you’re like me and you’re accountable to what you put in your mouth and follow a Macro-Managed Flexible Diet you must at times feel …

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5 Things I Learnt in my First Year of Online Personal Training

Online Personal Training has taken off, big time. The first I heard about it was from Matt Ogus, a pretty famous YouTuber who was coached …

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Full Guide: Alcohol and Fitness

So you like to have a tipple now and then but know it isn’t great for you. Whether it’s the empty calories, the dehydration, the …

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3 Shocking Reasons you could Gain Weight on less than 1000 calories a day

This is going to really help you out, because I know you’re frustrated. You’re barely eating anything and every calculation suggests you’re in a calorie …

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Advanced Bodybuilding Techniques [Occlusion Training]

Last weeks article went down like a storm: 11 Gifts Every Serious Powerlifter should have on their Christmas List – (& why) And because of …

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11 Gifts Every Serious Powerlifter should have on their Christmas List – (& why)

Are you a powerlifter? Or even just someone who loves to Squat, Bench and Deadlift? Not sure what you want for Christmas, but know you …

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Calories Don’t Count at Christmas

Oh the weather outside is frightful, And the food is so delightful, And since we’ve got no abs to show, Let the food Flow! Let the …

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