Podcast

The resensitisation roundtable, with Mike, Menno and James. We dig into each person’s philosophy surrounding manipulating volume and why. Going into things such as volume ramping, deloads and overreaching periods. You’re in for a treat with some great take-homes. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free …

281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger Read More »

Mike Zourdos is back on the show. We dig into what he’s been up to personally & an injury that took him away from the iron he loves. And then we go into depth covering the literature surrounding training to failure & how this impacts us practically as trainees. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of …

280: Mike Zourdos – What’s Better | Training To Failure Or Leaving Reps In Reserve Read More »

This week we have Brian Minor back on the show. In this episode we dig into his 2017 prep where he was able to take his food from 2300kcal up to 3000kcal with less activity. The result of this was not fat gain but a more conditioned look, through what might be known as a …

279: Brian Minor – Metabolic Building | How To Eat Into Shows Successfully Read More »

Mike is back with another fantastic episode. We’re talking about some of the recent tragic events in bodybuilding, the risks and responsibilities of the sport and the dangers of diuretics.Furthermore, we talk about some of your guys questions. https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2 SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free …

278: Mike Israetel – Risks & Responsibilities In Bodybuilding Read More »

Laurin Conlin is back on the show to talk about a recently published study where they compared a flexible vs. rigid diet and its effects on body composition and metabolism. We did into this study, its background and what the outcomes were and practical outcomes. https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2 SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts …

277: Laurin Conlin – How To Balance Macro Tracking With Social Events Read More »

Greg is back on the show for another sleep clinic. In today’s episode we talk all about end-of-day nutrition and supplements on sleep. We’ll discuss some things to consider when selecting supplements to help sleep, and we’ll also chat about some of the more popular sleep aids. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new …

276: Greg Potter – How To Use Melatonin & Is It An Effective Sleep Aid Read More »

Menno is back on the show. We dig into his recent mini cut, book release all about self-control and of course answer your questions. Never a bad show with Menno in your ears! SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. We are on iTunes, …

275: Menno Henselmans – The Science Of Self-Control Read More »

Can you be ready too early? This is a discussion between two natural pro bodybuilders who had different perspectives on this question. We dig into it all the way from considerations for the person’s level of advancement to their physiology and psychology. You’re not going to want to miss it. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates …

274: Can You Be Ready Too Early? w/ Andrew Chappell & Alberto Nunez Read More »

John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician. We talk about how he uses science & his experience to propel his bodybuilding & his client’s results. Digging into how his training has evolved over time & even some insights into how he peaks. SUBMIT …

273: John Jewett – Do all IFBB Pro’s train to failure? Read More »

Mike is back with another Q&A. This time we’re covering things such as technique for hypertrophy vs. powerlifting, how important the stretch is and much more! SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. We are on iTunes, so subscribe here. Or soundcloud here Timestamps: 00:00 Intro …

272: Mike Israetel – How important is it to feel the stretch Read More »