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active rest

215: Mike Israetel – Active Rest vs. Resensitisation

Mike is back on the podcast. This time, we’re talking about how to increase depth on the leg press, ego in the gym, home workouts and much more! SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. We are on iTunes, so subscribe here. Or soundcloud here Timestamps: …

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Rapid Fat loss

211: Martin McDonald – A case for Rapid Weight Loss

Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. A family man, joker and he even dabbled in bodybuilding in his younger years with some trademark muscle groups including calves and triceps. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical …

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Fat loss

210: Martin MacDonald – Realistic Rate of Fat Loss

Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. A family man, joker and he even dabbled in bodybuilding in his younger years with some trademark muscle groups including calves and triceps. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical …

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