Podcast

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Deload

130: The Improvement Season – Deloads: Calories, Bodyparts, Fatigue

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

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Muscle

Podcast 181: Brad Schoenfeld – An updated view on the mechanisms of muscle hypertrophy

Brad Schoenfeld the hypertrophy expert is back on the podcast. Brad is arguably the most prolific researcher when it comes to the development of muscular hypertrophy. Also an author and trainee himself he has huge amounts of experience. We’re delighted to have him back on the show to talk about his opinion of effective reps …

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Soreness

Podcast 180: Soreness & Metabolites w/ Mike Israetel & Alex Boivin

Mike and Alex have been on at episode 176 to discuss their ideas about the optimal progression scheme for hypertrophy. This time, we got them on again to talk about soreness and pumps. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. We are on iTunes, …

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Eating disorder

Podcast 179: Jake Linardon – The Science behind Eating Disorders

Dr Jake Linardon is the Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. After completing a PhD in 2018, he has continued his research into eating disorders, with a primary focus on testing and evaluating a broad range of treatment approaches for eating disorders. His research has also been published in numerous …

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Genetics

Podcast 178: Scott Stevenson – Genetics: Non-Responder or Genetic Freak

Dr Scott Stevenson is back! This is part 2 of a 2 part video show with Scott. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 …

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Volume

Podcast 176: Volume Progression w/ Mike Israetel & Alex Boivin

We all know Mike by now. Alex has been on at episode 172 and had some interesting ideas about methodologies for hypertrophy. That’s why we got both on to discuss their ideas about the optimal progression scheme for hypertrophy. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free …

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Progress

Podcast 175: Eric Helms – Athlete Development: How to continuously progress

Eric is finally back on the podcast after quite a successful competition season. In this episode, Eric reflects upon this competitive season and talks about his biggest takeaways. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. We are on iTunes, so subscribe here. Or soundcloud here Timestamps: …

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Muscle

Podcast 173: Mike Israetel – Maximum Muscular Potential

Dr. Mike Israetel is back again answering your questions. In this episode, he discusses slow-twitch fiber growth, training to failure, the thermic effects of protein, and much more! London Seminar with Cliff on the 28th of Sept.https://revivestronger.com/product/intensity-is-everything/ SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. …

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