Podcast

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Body Dysmorphia

230: Jake Linardon – Social Media, Body Dysmorphia and Relationship with Food

Dr Jake Linardon is back on the show. This time we’re talking all things relationships; with food, your physique and social media use. How can we identify poor relationships and foster positive ones? This is a must listen for everyone! SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus …

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periodisation

229: Mike Israetel – How important is periodisation for hypertrophy

Finally, Mike is back for another Q&A. This time we’re talking about frequency periodisation, why you may want to consider training with a training partner, objective bodycomposition measures and more. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. We are on iTunes, so subscribe here. Or soundcloud …

229: Mike Israetel – How important is periodisation for hypertrophy Read More »

Range of motion

228: Range of Motion w/ Kassem Hanson & Jacob Templar

Jacob is a Doctor of physical therapy and Kassem is creator of N1 which specialises in biomechanics. We dig into range of motion, specifically the differences between active and passive range. What should we be using for hypertrophy and what range is safe? Find out in this episode. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when …

228: Range of Motion w/ Kassem Hanson & Jacob Templar Read More »

genetics

226: Menno Henselmans – Everything you ever wanted to know about Genetics

This week we give you everything you need to know about genetics as it relates to your muscle building potential. Menno is back and has looked into this subject A LOT. We cover everything from calculations/traits to look for to identify your potential to whether or non-responders are real. You don’t want to miss this! …

226: Menno Henselmans – Everything you ever wanted to know about Genetics Read More »

volume vs. intensity

225: Volume vs. Intensity – Mesocycle Progression in Hypertrophy Part 2 w/ Eric Helms, Mike Israetel, Brian Minor & Jared Feather

How should we progress a mesocycle for hypertrophy? Late 2019 Mike Israetel, Jared Feather, Tiago Faleiro, and Carl Juneau released an article suggesting set volume should be a central variable for a hypertrophy programme. Since coming out Brian Minor, Eric Helms and Jacob Schepis wrote a letter to the editor with some points of contention. …

225: Volume vs. Intensity – Mesocycle Progression in Hypertrophy Part 2 w/ Eric Helms, Mike Israetel, Brian Minor & Jared Feather Read More »

volume vs. intensity

224: Volume vs. Intensity – Mesocycle Progression in Hypertrophy Part 1 w/ Eric Helms, Mike Israetel, Brian Minor & Jared Feather

How should we progress a mesocycle for hypertrophy? Late 2019 Mike Israetel, Jared Feather, Tiago Faleiro, and Carl Juneau released an article suggesting set volume should be a central variable for a hypertrophy programme. Since coming out Brian Minor, Eric Helms and Jacob Schepis wrote a letter to the editor with some points of contention. …

224: Volume vs. Intensity – Mesocycle Progression in Hypertrophy Part 1 w/ Eric Helms, Mike Israetel, Brian Minor & Jared Feather Read More »

Mini Cut

222: Mini Cut Roundtable /w Alberto Nunez & Jared Feather

Jared Feather is a very competitive bodybuilder with an MS in Exercise Physiology. He is the contest prep coach at Renaissance Periodization.Alberto Nunez is a WNBF pro natural bodybuilder and coach at 3DMJ. This time, we’re talking all about Mini Cuts! SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox …

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