Podcast

Dr Jake Linardon is back on the show. This time we’re talking all things relationships; with food, your physique and social media use. How can we identify poor relationships and foster positive ones? This is a must listen for everyone! SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus …

230: Jake Linardon – Social Media, Body Dysmorphia and Relationship with Food Read More »

Finally, Mike is back for another Q&A. This time we’re talking about frequency periodisation, why you may want to consider training with a training partner, objective bodycomposition measures and more. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. We are on iTunes, so subscribe here. Or soundcloud …

229: Mike Israetel – How important is periodisation for hypertrophy Read More »

Jacob is a Doctor of physical therapy and Kassem is creator of N1 which specialises in biomechanics. We dig into range of motion, specifically the differences between active and passive range. What should we be using for hypertrophy and what range is safe? Find out in this episode. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when …

228: Range of Motion w/ Kassem Hanson & Jacob Templar Read More »

Layne Norton is one of the original evidence-based pioneers in the fitness industry. With a PhD in nutrition science, huge success in both the realms of bodybuilding and powerlifting Layne knows a thing or two. He’s also got one of the largest followings within the evidence-based sphere allowing him to grow a very successful business …

227: Layne Norton – What Evidence-Based actually means Read More »

This week we give you everything you need to know about genetics as it relates to your muscle building potential. Menno is back and has looked into this subject A LOT. We cover everything from calculations/traits to look for to identify your potential to whether or non-responders are real. You don’t want to miss this! …

226: Menno Henselmans – Everything you ever wanted to know about Genetics Read More »

How should we progress a mesocycle for hypertrophy? Late 2019 Mike Israetel, Jared Feather, Tiago Faleiro, and Carl Juneau released an article suggesting set volume should be a central variable for a hypertrophy programme. Since coming out Brian Minor, Eric Helms and Jacob Schepis wrote a letter to the editor with some points of contention. …

225: Volume vs. Intensity – Mesocycle Progression in Hypertrophy Part 2 w/ Eric Helms, Mike Israetel, Brian Minor & Jared Feather Read More »

How should we progress a mesocycle for hypertrophy? Late 2019 Mike Israetel, Jared Feather, Tiago Faleiro, and Carl Juneau released an article suggesting set volume should be a central variable for a hypertrophy programme. Since coming out Brian Minor, Eric Helms and Jacob Schepis wrote a letter to the editor with some points of contention. …

224: Volume vs. Intensity – Mesocycle Progression in Hypertrophy Part 1 w/ Eric Helms, Mike Israetel, Brian Minor & Jared Feather Read More »

Dr Amy Bender specialises in sleep for athletes. In today’s episode we discuss the nuances of sleep for athletes such as do they need more sleep? What role should caffeine play? And we dig into some of her research into Chronotypes and The Athlete Sleep Screening Questionnaire. If you want to sleep better or help …

223: Amy Bender – Sleep and its impact on Performance Read More »

Jared Feather is a very competitive bodybuilder with an MS in Exercise Physiology. He is the contest prep coach at Renaissance Periodization.Alberto Nunez is a WNBF pro natural bodybuilder and coach at 3DMJ. This time, we’re talking all about Mini Cuts! SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox …

222: Mini Cut Roundtable /w Alberto Nunez & Jared Feather Read More »

Peter is back on the show for an update on his recent competition season. Peter was stage ready earlier this year & then COVID hit. Rather than go back into his improvement season Peter managed things to allow him to compete later in the year when shows started again. We touch on what strategies Peter …

221: Peter Fitschen – How to be a better Bodybuilder from Show to Show Read More »