Podcast

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refeed

240: Refeed Roundtable w/ Menno Henselmans, Jackson Peos, Brian Minor & Alberto Nunez

The refeed roundtable, a comprehensive look at the current evidence supporting refeeds. On todays show I speak to Menno, Brain, Alberto and Jackson. We first discuss the recent study done by Bill Campbell’s lab and whether the conclusions are what they seem. We then did into the practical relevance of refeeds and who might actually …

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Technique

239: Mike Israetel – The Importance of Proper Technique

Mike is back with a longer episode which we decided to split into two so that you have a nice X-mas holiday. This time he’s talking about bloodwork for naturals, high-frequency training, mind-muscle connection and much more. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. …

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RIR

238: Mike Israetel – Static vs. Dropping RIR throughout a Mesocycle

Mike is back with a longer episode which we decided to split into two so that you have a nice X-mas holiday. This time he’s talking about prep feelings, peak week, the mysterious hypertrophy book and static vs. dropping RIR throughout a Mesocycle SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into …

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Injury

236: Mike Challis – Psychological Stages during an Injury

Mike Challis is the Physio at Revive Stronger. He got his physiotherapy degree in 2011 and has completed 2 masters degree’s since. He’s the lead Physiotherapist for Men’s & Women’s Hockey squads at Loughborough University. Furthermore, Mike has competed in the BNBF in 2014 as well as in powerlifting. Mike seeks to combine his passions …

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