Podcast

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Muscle

Podcast 173: Mike Israetel – Maximum Muscular Potential

Alex Boivin is highly interested in muscle hypertrophy. He has a degree in physiology and his research has been into; Mechanisms for muscle hypertrophy, current hypertrophy literature, blood flow restriction, volume per session and protein. We dig into some of this and discuss some details that have never come onto the podcast before. London Seminar …

Podcast 173: Mike Israetel – Maximum Muscular Potential Read More »

fats

121: The Improvement Season – How low can you go?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

121: The Improvement Season – How low can you go? Read More »

Muscle Damage

Podcast 172: Alex Boivin – BCAA, Periodisation and Muscle Damage

Alex Boivin is highly interested in muscle hypertrophy. He has a degree in physiology and his research has been into; Mechanisms for muscle hypertrophy, current hypertrophy literature, blood flow restriction, volume per session and protein. We dig into some of this and discuss some details that have never come onto the podcast before. London Seminar …

Podcast 172: Alex Boivin – BCAA, Periodisation and Muscle Damage Read More »

Testosterone

120: The Improvement Season – Increasing testosterone level naturally?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

120: The Improvement Season – Increasing testosterone level naturally? Read More »

Prep

Podcast 171: Cliff Wilson – Foundational Strategies for a Successful Prep

Cliff Wilson is one of the top bodybuilding coaches having taken his clients to earn over 110 pro cards, 75 professional titles, and 9 world championships. Doing so using a combination of scientifically proven methods and newer, experience-driven techniques. He is coming to London on the 28th of September presenting on: – Theory & Application …

Podcast 171: Cliff Wilson – Foundational Strategies for a Successful Prep Read More »

sympathetic

119: The Improvement Season – Eating in a sympathetic state

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

119: The Improvement Season – Eating in a sympathetic state Read More »

Effective Reps

Podcast 170: Mike Israetel – Effective Reps

Mike is back on the podcast with another fantastic episode. He talks about NO supplements, the pump and the concept of effective reps. Also, London Seminar 2019 just finished and you’ll have the chance to get the video footage to further advance with your knowledge. https://revivestronger.com/london-replay/ SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts …

Podcast 170: Mike Israetel – Effective Reps Read More »

technique

118: The Improvement Season – When is Technique Good Enough?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

118: The Improvement Season – When is Technique Good Enough? Read More »

Habits

Podcast 169: Melissa Davis – The importance of Habit Formation

Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience. She is also currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple-time IBJJF Master World Champion. Her speciality is helping clients learn to effectively utilize the tools she gives them to …

Podcast 169: Melissa Davis – The importance of Habit Formation Read More »

where

117: The Improvement Season – Where have we been?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

117: The Improvement Season – Where have we been? Read More »

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