Podcast

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anatomy

254: Austin Current – Science of Strength Training:Understanding Anatomy & Physiology

Austin has a degree in exercise science & became an IFBB pro in 2014. He recently wrote a very exciting & unique book to fill a hole within the space called the science of strength training. We dig into Austin’s background & what you can look forward to within the book. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get …

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Habit

252: Melissa Davis – Goal Setting and Habit Building

Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience. We dig into her new book ‘Evidence-Based Habit Building’. The purpose of this book is to help you develop goal-directed habits––the holy grail of behavior change. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox …

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Progress

251: Mike Israetel – The Truth of Progress

Mike is back with another episode. This time we’re talking about the reality of progress, getting stronger for hypertrophy, systemic fatigue and much more. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. We are on iTunes, so subscribe here. Or soundcloud here Timestamps: 00:00 The Truth of …

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Diet Breaks

250: Jackson Peos – New Data on Diet Breaks

Today I talk to Jackson Peos. This is Jackson’s 5th time on the show and for good reason. In today’s episode, we dig into his recently published ICECAP trial on intermittent dieting strategies. Did the diet breaks have all the great benefits that were hypothesised? SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come …

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Female

249: The Female Fat Loss Roundtable Part 2 w/ Holly Baxter, Hattie Boydle & Laurin Conlin

The female fat loss roundtable part 1! You’re in for a treat, three female pro’s in their own physique categories, each evidence-based and coach predominantly females. We discuss some very important factors surrounding female fat loss; from rate of loss and having a plan to ensure you’re in a good position to start a diet. …

249: The Female Fat Loss Roundtable Part 2 w/ Holly Baxter, Hattie Boydle & Laurin Conlin Read More »

Female

248: The Female Fat Loss Roundtable Part 1 w/ Holly Baxter, Hattie Boydle & Laurin Conlin

The female fat loss roundtable part 1! You’re in for a treat, three female pro’s in their own physique categories, each evidence-based and coach predominantly females. We discuss some very important factors surrounding female fat loss; from rate of loss and having a plan to ensure you’re in a good position to start a diet. …

248: The Female Fat Loss Roundtable Part 1 w/ Holly Baxter, Hattie Boydle & Laurin Conlin Read More »

Failure

247: Brad Schoenfeld – Training to failure for strength & hypertrophy

The hypertrophy king Dr Brad Schoenfeld is back on the show. In this episode we talk about a recent paper whereby a strength phase proceeded a hypertrophy phase & saw more gains, we also discussed Brad’s recent meta-analysis on failure training and much more! SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight …

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Biomechanics

246: Pat Davidson – The importance of understanding movement & biomechanics in sport

Dr Pat Davidson has a PhD is exercise physiology. He is an author, lecturer and strength and conditioning coach. His philosophy is heavily grounded in biomechanics and human motion, identifying opportunities for training high-performance athletes, helping general population fitness clients and improving the recovery rates of rehabilitation patients. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when …

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