Podcast

Gabby is back on the show and we delve into her new ventures in the world of coaching. We cover how Gabby got interested into bridging the gap between the diet and anti diet cultures. And delve into why that’s important and how as coaches we might be able to. Also touching on Gabby’s own …

242: Gabrielle Fundaro – Educating & Empowering your Clients Read More »

James Hoffman is back on the podcast James has a Phd in sports physiology, is a coach for Renaissance Periodisation and has been involved & headed up many of their ebooks like recovering from training. We talk about his current perspectives on his own training and why it might be ok to put things on …

241: James Hoffmann – Weighted Vest, Step Couns, Pumps and MRV Read More »

The refeed roundtable, a comprehensive look at the current evidence supporting refeeds. On todays show I speak to Menno, Brain, Alberto and Jackson. We first discuss the recent study done by Bill Campbell’s lab and whether the conclusions are what they seem. We then did into the practical relevance of refeeds and who might actually …

240: Refeed Roundtable w/ Menno Henselmans, Jackson Peos, Brian Minor & Alberto Nunez Read More »

Mike is back with a longer episode which we decided to split into two so that you have a nice X-mas holiday. This time he’s talking about bloodwork for naturals, high-frequency training, mind-muscle connection and much more. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. …

239: Mike Israetel – The Importance of Proper Technique Read More »

Mike is back with a longer episode which we decided to split into two so that you have a nice X-mas holiday. This time he’s talking about prep feelings, peak week, the mysterious hypertrophy book and static vs. dropping RIR throughout a Mesocycle SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into …

238: Mike Israetel – Static vs. Dropping RIR throughout a Mesocycle Read More »

How to get the ultimate conditioning for stage? This week we get the answer from Brett Freeman WNBF pro bodybuilder and coach Cliff Wilson. Cliff has coached 1000s to stage and hundreds to pro cards and Brett has the best conditioning he has ever seen. We did into what’s involved in achieving this and how …

237: Ultimate Conditioning for Stage w/ Cliff Wilson & Brett Freeman Read More »

Mike Challis is the Physio at Revive Stronger. He got his physiotherapy degree in 2011 and has completed 2 masters degree’s since. He’s the lead Physiotherapist for Men’s & Women’s Hockey squads at Loughborough University. Furthermore, Mike has competed in the BNBF in 2014 as well as in powerlifting. Mike seeks to combine his passions …

236: Mike Challis – Psychological Stages during an Injury Read More »

Evan Godbee is a WNBF Pro bodybuilder. He is also an avid listener to the podcast and someone who has been in the evidence-based fitness scene since the start. He turned pro in 2011 & has still been going since. We dig into how Evan has kept in the game at this late stage. Lots …

235: Evan Godbee – Being a Pro Natural Bodybuilder Read More »

Scott is back on the show after a year hiatus. In this episode, we did into how you can dig into research and make up your own mind and why that’s important. And some of Scott’s favourite ways to monitor progress for someone seeking to change their body composition. As always with Scott a very …

234: Scott Stevenson – How to Best Assess Your Physique Read More »

Scott is back on the show after a year hiatus. In this episode, we did into how you can dig into research and make up your own mind and why that’s important. And some of Scott’s favourite ways to monitor progress for someone seeking to change their body composition. As always with Scott a very …

233: Scott Stevenson – Monitoring Progress Read More »