Podcast

Scott Stevenson is back on the show. We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study helps tackle this. As ever so much to dig into in this chat …

270: Scott Stevenson – Scientific Approach to Peak Week Part 2 Read More »

Scott Stevenson is back on the show. We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study helps tackle this. As ever so much to dig into in this chat …

269: Scott Stevenson – Scientific Approach to Peak Week Read More »

Mike is back with another Q&A. This time we’re covering things such as what’s a reasonable weight gain from maintenance to mass in the first week, argument of naturals needing more rest days per week, when to run a longer cut instead of mini cut and if the anabolic rebound after a cut is real. …

268: Mike Israetel – Is the anabolic rebound after a cut real? Read More »

Another sleep clinic is underway with Greg Potter. This week we cover everything from lucid dreams to how good are tracking devices at differentiating between different sleep stages. If you’re interested in optimising your sleep, this is a must-listen. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free …

267: Greg Potter – How accurately can you track your sleep Read More »

Hattie, Laurin & Holly are back on the show for a contest prep-specific chat. We cover how long you should take to get to stage, how to monitor progress, peak week and much more. This is one you don’t want to miss. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your …

266: Female Physique Roundtable Part 2 w/ Holly Baxter & Laurin Conlin Read More »

Hattie, Laurin & Holly are back on the show for a contest prep-specific chat. We cover how long you should take to get to stage, how to monitor progress, peak week and much more. This is one you don’t want to miss. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your …

265: Female Physique Roundtable Part 1 w/ Holly Baxter & Laurin Conlin Read More »

The week Greg Potter is back on the show and that means we’re diving into sleep. In fact, this is going to be a semi-regular thing you will find on the podcast. Myself and Greg will be holding a ‘sleep clinic’ session where we will cover of your questions, in DEPTH. This week we talk …

264: Greg Potter – Tips to Fall and Stay Asleep Read More »

This week we have Adam Tzur from Sci-Fit. Sci-Fit launched in September 2016 and they publish articles and study collections based on fitness and nutrition research. We talk about why science is important but also some very important limitations of science. Learn today why study results don’t always apply to you. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get …

263: Adam Tzur – Research & Biases in Exercise Science Read More »

This week I talk with Chris Barakat. We delve into his competitive season and what are some of the strategies he will use to get into the best shape of his life whilst balancing life’s duties. A fantastic chat you’re not going to want to miss. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts …

262: Chris Barakat – How to Master your Contest Prep Read More »

This week I interview Jason Cholewa. We dig into his background & what got him so interested in ergogenic supplementation. Then we discuss some of the common pre-workout supplements & whether or not they’re worth investing into. If you take or are considering pre-workouts, this episode is for you. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of …

261: Jason Cholewa – Pre-Workouts Supplements: Worth it or not? Read More »