Podcast

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Sleep

267: Greg Potter – How accurately can you track your sleep

Another sleep clinic is underway with Greg Potter. This week we cover everything from lucid dreams to how good are tracking devices at differentiating between different sleep stages. If you’re interested in optimising your sleep, this is a must-listen. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free …

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Female

266: Female Physique Roundtable Part 2 w/ Holly Baxter & Laurin Conlin

Hattie, Laurin & Holly are back on the show for a contest prep-specific chat. We cover how long you should take to get to stage, how to monitor progress, peak week and much more. This is one you don’t want to miss. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your …

266: Female Physique Roundtable Part 2 w/ Holly Baxter & Laurin Conlin Read More »

Female

265: Female Physique Roundtable Part 1 w/ Holly Baxter & Laurin Conlin

Hattie, Laurin & Holly are back on the show for a contest prep-specific chat. We cover how long you should take to get to stage, how to monitor progress, peak week and much more. This is one you don’t want to miss. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your …

265: Female Physique Roundtable Part 1 w/ Holly Baxter & Laurin Conlin Read More »

Research

263: Adam Tzur – Research & Biases in Exercise Science

This week we have Adam Tzur from Sci-Fit. Sci-Fit launched in September 2016 and they publish articles and study collections based on fitness and nutrition research. We talk about why science is important but also some very important limitations of science. Learn today why study results don’t always apply to you. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get …

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Prep

262: Chris Barakat – How to Master your Contest Prep

This week I talk with Chris Barakat. We delve into his competitive season and what are some of the strategies he will use to get into the best shape of his life whilst balancing life’s duties. A fantastic chat you’re not going to want to miss. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts …

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Supplements

261: Jason Cholewa – Pre-Workouts Supplements: Worth it or not?

This week I interview Jason Cholewa. We dig into his background & what got him so interested in ergogenic supplementation. Then we discuss some of the common pre-workout supplements & whether or not they’re worth investing into. If you take or are considering pre-workouts, this episode is for you. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of …

261: Jason Cholewa – Pre-Workouts Supplements: Worth it or not? Read More »

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