Podcast

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Podcast 050: Mike Tuchscherer – Individual Differences & Coaching the Elite

Mike Tuchscherer is the founder of Reactive Training Systems (RTS) and a very successful powerlifter. RTS is a powerlifting coaching service which has produced a number of world class athletes. He is known for his integration of the RPE System into Powerlifting/Strength sports. And as I said he is a great powerlifter: Gold Medal at …

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Podcast 048: Lyle McDonald – Transition Phases for Physique Athletes

Who’s Lyle McDonald? I first stumbled upon his work at bodyrecomposition.com Pretty sure I own every book he has published including the Rapid Fat Loss Handbook, Protein Book and the Guide to Flexible Dieting. He has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing …

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Podcast 047: Mike Israetel – Exercise Selection for Hypertrophy

What exercises should you pick for hypertrophy? Mike goes deep into this question and we discuss everything from where exercise selection comes in your priorities for training to why big compound basics and eating large is good but not enough. Of special note was a discussion on axial loading and perception on fatigue and how …

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Podcast 045: Mike Zourdos – How to apply DUP to Bodybuilders vs. Powerlifters

Many know Mike Zourdos for his work with Daily Undulating Periodisation (DUP). But it’s important you know he has a Ph.D. in Exercise Physiology, is an Assistant Professor in Exercise Science at Florida Atlantic University and Mike’s research focus on optimizing periodization and program design methods (including DUP). However, last but not least he is a Powerlifter, …

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Podcast 043: Evan Godbee – Natural Pro Bodybuilder's Methods

Evan Godbee is a natural pro bodybuilder. He has worked with Layne Norton and Alberto Nunez, and has been lifting for more than 10 years. Evan talks through his experiences with these coaches and also outlines how his offseason and soon to begin competition prep will be looking. From refeeds, to periodisation strategies to lessons …

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Podcast 041: Mike Matthews – Developing a Successful Online Business

Mike Matthews is the owner of a highly successful blog Muscle for Life. Also Legion a sports supplement company and having sold over 1 million books has had huge success online, we delve right into how he got where he is today. From the people he learnt the basics of nutrition and training from and …

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