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Mike Tuchscherer is the founder of Reactive Training Systems (RTS) and a very successful powerlifter. RTS is a powerlifting coaching service which has produced a number of world class athletes. He is known for his integration of the RPE System into Powerlifting/Strength sports. And as I said he is a great powerlifter: Gold Medal at …
Podcast 050: Mike Tuchscherer – Individual Differences & Coaching the Elite Read More »
This week it is the second part of Steve interviewing the Lyle McDonald. They get into depth about why it’s so easy to gain fat, especially after a diet and strategies to avoid such a thing happening. Get updates of when new podcasts come out straight into your inbox plus some free content by clicking …
Podcast 049: Lyle McDonald – Avoiding Fat re-gain after a Diet Read More »
Who’s Lyle McDonald? I first stumbled upon his work at bodyrecomposition.com Pretty sure I own every book he has published including the Rapid Fat Loss Handbook, Protein Book and the Guide to Flexible Dieting. He has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing …
Podcast 048: Lyle McDonald – Transition Phases for Physique Athletes Read More »
What exercises should you pick for hypertrophy? Mike goes deep into this question and we discuss everything from where exercise selection comes in your priorities for training to why big compound basics and eating large is good but not enough. Of special note was a discussion on axial loading and perception on fatigue and how …
Podcast 047: Mike Israetel – Exercise Selection for Hypertrophy Read More »
Over the time, we’ve had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms. The crème de la crème …
Many know Mike Zourdos for his work with Daily Undulating Periodisation (DUP). But it’s important you know he has a Ph.D. in Exercise Physiology, is an Assistant Professor in Exercise Science at Florida Atlantic University and Mike’s research focus on optimizing periodization and program design methods (including DUP). However, last but not least he is a Powerlifter, …
Podcast 045: Mike Zourdos – How to apply DUP to Bodybuilders vs. Powerlifters Read More »
Muscle Hypertrophy Q&A with Mike Israetel, what could be better? In this Q&A with spend half the episode talking about active recovery periods for bodybuilders. It was fantastic to hear about how taking short stints off training all together is not only OK to do but actually very very important. We go over why, how …
Podcast 044: Mike Israetel – Muscle Hypertrophy Q&A Pt.2 Read More »
Evan Godbee is a natural pro bodybuilder. He has worked with Layne Norton and Alberto Nunez, and has been lifting for more than 10 years. Evan talks through his experiences with these coaches and also outlines how his offseason and soon to begin competition prep will be looking. From refeeds, to periodisation strategies to lessons …
Podcast 043: Evan Godbee – Natural Pro Bodybuilder's Methods Read More »
Muscle Hypertrophy Q&A with Mike Israetel, what could be better? Grab your post workout shake, sit down and chill because you’re in for a fantastic discussion right here. In this Q&A we cover everything from why doing cardio post workout might not be the best idea, to the importance of periodising in times of lower …
Podcast 042: Mike Israetel – Muscle Hypertrophy Q&A Pt.1 Read More »
Mike Matthews is the owner of a highly successful blog Muscle for Life. Also Legion a sports supplement company and having sold over 1 million books has had huge success online, we delve right into how he got where he is today. From the people he learnt the basics of nutrition and training from and …
Podcast 041: Mike Matthews – Developing a Successful Online Business Read More »
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