Podcast

Listen on: soundcloud hereiTunes here. Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Podcast 034: Brad Loomis – How to get the best results as a client & coach online

Today I talk to Brad Loomis from 3DMJ. Brad Loomis first stepped on the competitive bodybuilding stage in 2003. Earning his Pro status in 2008, he then began competing in raw Powerlifting in 2010 achieving a measure of success. Brad considers his greatest talent to be coaching; “I have an innate ability to translate the …

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Podcast 031: Alberto Nunez – Phases for Natural Bodybuilding Success

Alberto Nunez notorious for his insane conditioning & pit bulls. He first stepped on a competitive stage in 2007, and then the very next year he earned his pro status in virtually every major natural organization. Despite all this success Nuñez claims his most successful accolade comes in the fact that he gets to be …

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Podcast 30: Mike Israetel & Jared Feather – Twice daily weight training & more

Twice daily weight training…insane or a smart way to train? Jared Feather IFPA Pro Natural Bodybuilder & Mike Israetel from Renaissance Periodisation give you the science behind the implications of setting up two weight sessions a day. We also cover how to set up a hypertrophy mesocycle and if a stronger muscle actually helps promote …

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Podcast 29: Brad Schoenfeld – Muscle Hypertrophy Misconceptions

Brad Schoenfeld; the hypertrophy expert, the godfather of muscle growth, the go to source for getting jacked. Brad is incredibly smart with a Ph.D, C.S.C.S., an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous …

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Podcast 28: Eric Helms – Updates to Training & Nutrition Recommendations for Natural Bodybuilders

Eric Helms; pro natural bodybuilder, PHD candidate, author and coach. We talk about what updates he would make to his papers on Natural Bodybuilder recommendations for training and nutrition. In addition we go over how I first came across 3DMJ, the emergence of ‘macro coaches’, the biggest barrier to getting contest lean and how much muscle …

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Podcast 27: Dr. Mike Israetel – Variation within Micro, Meso and Macrocycles & more

You’re in for a treat this week as I ask Dr. Mike your questions, in particular variation across your macrocycles. Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. Mike goes over many mis-conceptions within training such as muscle confusion, over training/development of the front …

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