Podcast

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Podcast 30: Mike Israetel & Jared Feather – Twice daily weight training & more

Twice daily weight training…insane or a smart way to train? Jared Feather IFPA Pro Natural Bodybuilder & Mike Israetel from Renaissance Periodisation give you the science behind the implications of setting up two weight sessions a day. We also cover how to set up a hypertrophy mesocycle and if a stronger muscle actually helps promote …

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Podcast 29: Brad Schoenfeld – Muscle Hypertrophy Misconceptions

Brad Schoenfeld; the hypertrophy expert, the godfather of muscle growth, the go to source for getting jacked. Brad is incredibly smart with a Ph.D, C.S.C.S., an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous …

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Podcast 28: Eric Helms – Updates to Training & Nutrition Recommendations for Natural Bodybuilders

Eric Helms; pro natural bodybuilder, PHD candidate, author and coach. We talk about what updates he would make to his papers on Natural Bodybuilder recommendations for training and nutrition. In addition we go over how I first came across 3DMJ, the emergence of ‘macro coaches’, the biggest barrier to getting contest lean and how much muscle …

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Podcast 27: Dr. Mike Israetel – Variation within Micro, Meso and Macrocycles & more

You’re in for a treat this week as I ask Dr. Mike your questions, in particular variation across your macrocycles. Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. Mike goes over many mis-conceptions within training such as muscle confusion, over training/development of the front …

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Podcast 024: Q&A with Dr. Mike Israetel – Intuitive Eating, Calorie Cycling, DUP & more

Welcome to another Q&A with Dr. Mike, this week we talk about intuitive eating, calorie cycling and much more. I want to remind you that if you want to ask Mike your questions I recommend you either add me as a friend on facebook (which you can do here) and wait for me to ask …

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Podcast 023: Andrea Valdez – Psychology of the Athlete

Andrea Valdez; figure competitor, powerlifter, bodybuilding coach (for 3DMJ) and well a hell of a lot more. She co-authored the fantastic Muscle & Strength Pyramids (linked below). And has coached since the age of 16 and now works with one of the top Online Coaching providers out there; 3DMJ. You’ll likely catch her training for …

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Podcast 022: Q&A with Dr. Mike Israetel – in depth programming discussions

In todays podcast we talk a lot about programming. Specifically: accessory work injuries I think you guys will get a tonne of value once again from this podcast, and do remember if you have a question you’re dying to ask Mike to watch out for my post on facebook collecting questions. Or if you can’t …

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Podcast 021: The secrets online coaches don’t want you to know

Online coaches, do they withhold secrets from you? What special techniques do they have they don’t want you to know? We go through our coaching practices and give you the inside scoop on our ‘secrets’ that we use to get phenomenal results at Revive Stronger. Online coaches will benefit from this, clients looking for coaches …

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