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Lockdown

149: The Improvement Season – Training during lockdown

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

149: The Improvement Season – Training during lockdown Read More »

cancelled

148: The Improvement Season – Shows Cancelled…now what?!

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

148: The Improvement Season – Shows Cancelled…now what?! Read More »

posing

147: The Improvement Season – When to start with posing practice

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

147: The Improvement Season – When to start with posing practice Read More »

Mind-muscle connection

146: The Improvement Season – Mind Muscle Connection

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

146: The Improvement Season – Mind Muscle Connection Read More »

carbs

145: The Improvement Season – Carb intake & carb sources?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

145: The Improvement Season – Carb intake & carb sources? Read More »

supplements

144: The Improvement Season – Are Supplements worth it?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

144: The Improvement Season – Are Supplements worth it? Read More »

143: The Improvement Season – Bodyfat Settling Point

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

143: The Improvement Season – Bodyfat Settling Point Read More »

142: The Improvement Season – Bodyfat Settling Point

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

142: The Improvement Season – Bodyfat Settling Point Read More »

Bikini

140: The Improvement Season – Being successful in Bikini w/ Jess Dalgish

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

140: The Improvement Season – Being successful in Bikini w/ Jess Dalgish Read More »

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