Podcast 032: Mike Israetel Q&A – ‘Junk Volume’ & more

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Junk Volume, accommodating resistance & much more covered in this Q&A with Mike Israetel.

In todays podcast you’re in for a real treat as we establish exactly what is ‘junk volume’ and how to avoid it. That means less time wasted in the gym, doing something that is actively hurting your progress. Me and Mike also get into an in-depth discussion over the future of medicine and how soon we won’t even need steroids or have to diet to lose fat.

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Time stamps:

  • 0:45 Changes in MRV in relation to food consumption.
  • 14:55 Surplus required for muscle gain
  • 24:45 ‘Junk Volume’ defined & how to avoid it
  • 44:25 Any benefits to accommodating resistance for a bodybuilder?
  • 54:00 Are certain people pre-disposed to being obese? & a long chat about medical advances & their potential role in our physique & health.

 

Links:

 

^ the graph discussed in the podcast –> full article here


DID YOU MISS THE LAST EPISODE???

Steve interviewed Alberto Nunez from 3DMJ, listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on snapchat (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

READ  Podcast 127: Range of Motion w/ Mike Israetel & Nick Tumminello

One more thing…

Do you have a friend who would love the above? Share this with them and let me know what they think.

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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We want you to become the best version of yourself.

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