Podcast 035: Andy Morgan – Data Collection for Dietary Success

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Today I talk to Andy Morgan from Rippedbody.com.

Andy has coached hundreds of people and has a very comprehensive website with fantastic how to guides. He is also a co-author of The Muscle & Strength Pyramids with Eric Helms and Andrea Valdez from 3DMJ. Me and Andy actually met and spent some time together at the 3DMJ Conference in 2016, it was great to catch up once again.

We go over the measurements needed to keep your diet going on the right track.

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Time stamps:

  • 1:35 How Andy got involved with the muscle & strength pyramids
  • 5:50 What makes ‘The Last Shred’ different to other fat loss books
  • 11:50 Tools Andy uses to gauge responses to a diet
  • 35:15 The importance of accuracy within data collection
  • 42:00 Individual differences
  • 55:00 Summary of looking for a coach & lessons for future coaches

Links Mentioned & contacting Andy:


DID YOU MISS THE LAST EPISODE???

Steve spoke to Brad Loomis on how to get the most from your coach/client online, listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on snapchat (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

READ  Podcast 016: Mike Samuels – Female Training & Nutrition Myths

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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