Today I talk to Andy Morgan from Rippedbody.com.
Andy has coached hundreds of people and has a very comprehensive website with fantastic how to guides. He is also a co-author of The Muscle & Strength Pyramids with Eric Helms and Andrea Valdez from 3DMJ. Me and Andy actually met and spent some time together at the 3DMJ Conference in 2016, it was great to catch up once again.
We go over the measurements needed to keep your diet going on the right track.
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Time stamps:
- 1:35 How Andy got involved with the muscle & strength pyramids
- 5:50 What makes ‘The Last Shred’ different to other fat loss books
- 11:50 Tools Andy uses to gauge responses to a diet
- 35:15 The importance of accuracy within data collection
- 42:00 Individual differences
- 55:00 Summary of looking for a coach & lessons for future coaches
Links Mentioned & contacting Andy:
DID YOU MISS THE LAST EPISODE???
Steve spoke to Brad Loomis on how to get the most from your coach/client online, listen here.
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[bctt tweet=”Podcast 035: Andy Morgan – Data Collection for Dietary Success” username=”revivestronger”]
