Podcast 056: Broderick Chavez – How to plan a bodybuilding contest prep

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Broderick Chavez is the ‘Evil Genius’

His company is Evil Genius Sports Performance (EGSP), which is also his vision. Broderick’s deepest intention for EGSP as well as himself is not to prove to you or anyone else that he is the singular outlet for truth, but through thought, experiment and dialog bring us all a bit closer to the truth.

Broderick works with:

  • Bodybuilders
  • Powerlifters
  • Strongmen

He is a VERY smart man and it was a blast speaking to him.

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Time stamps:

  • 00:37 Long contest preps vs. shorter contest preps, which are better?
  • 12:55 Are refeeds something we should be taking?
  • 24:20 How to go about a contest prep?

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Part 1, listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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We want you to become the best version of yourself.

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