Podcast 060: Martin MacDonald – the importance of maintenance

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Round 2 with Martin MacDonald is finally here!

He is known as many things; a ‘Clinical Performance Nutritionist’, Celebrity nutritionist, the founder of Mac-Nutrition.com, which is now a thriving nutrition consultancy boasting sought after long-term internship and weekend Mentorship programs. Plus he runs Mac-Nutrition-University UK’s first ever 12-month, evidence-based, online nutrition course that can be completed alongside full-time work.

Last but not least and well worth a mention he competed in Natural bodybuilding first comp in 2003 and says “learning the practicalities of nutrition and what the human body is capable of have been invaluable to me in my career”.

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Time stamps:

  • 01:05 Maintenance Phase importance and application, teaching clients to live
  • 17:35 If you have a good diet, what supplements do you need? Or would benefit from?
  • 32:40 How to set up a flexible diet plan for success

Links Mentioned:

 


DID YOU MISS THE LAST EPISODE???

Steve interviewed the Cliff Wilson – listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

Do you have a friend who would love the above?

See also  The Problem & Solution to 'IIFYM'

Share this with them and let me know what they think.

[bctt tweet=”Podcast 060: Martin MacDonald – the importance of maintenance” username=”revivestronger”]

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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