Podcast 067: Brad Dieter – Carbohydrates for Physique Competitors

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Brad runs Science Driven Nutrition, an online platform that aims to spread evidence-based nutrition information.

He also has an M.S. in biomechanics and a Ph.D. in exercise physiology, and has also done research training as a fellow in biomedical research, examining how nutrition and metabolism influence disease.

We cover everything you could want regarding carbohydrates role for a physique competitor.

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Time stamps:

  • 04:00 What is a carbohydrate exactly?
  • 07:45 What’s the difference between fast & slow digesting carbs & what relevance is there for a physique competitor?
  • 17:40 Are carbohydrates are ‘non-essential’ for a physique competitor?
  • 22:30 Carbs role in fat loss.
  • 33:30 Keto; what does it REALLY mean?
  • 47:15 Insulins role in relation to carbohydrates & it’s relation to workouts.
  • 55:10 Nutrigenomics, is it the future?

Links Mentioned:

 


DID YOU MISS THE LAST EPISODE???

Steve spoke to Mike Israetel for another fab Q&A, lots on muscle damage here – listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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READ  Full Guide: Building Muscle for the Teenage Bodybuilder

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

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