Podcast 076: Melissa Davis – becoming a successful dieter as a woman

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Steve interviews Melissa Davis who has a PhD Neurobiology and Behaviour, in addition she has a focus on combat sport & is highly competitive winning many championships.

She is also a consultant for Renaissance Periodization and was one of the authors of the RP-produced book: “Renaissance Woman: Fat Loss, Muscle Growth and Performance Through Scientific Eating.”

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Time stamps:

  • 03:40 Female fat loss speed & implications
  • 06:55 How to get client buy-in
  • 09:20 Why we should use % target weight loss & not set numbers
  • 12:45 Have Melissa’s clients ever complained about gaining muscle?
  • 16:50 The importance of maintenance
  • 22:18 Frequency & length of dieting phases
  • 28:15 Psychology of massing
  • 34:00 Female specific challenges when dieting
  • 39:48 Body fat re-distribution post fat loss
  • 43:50 Client case study
  • 47:25 Summarising phases; cutting, maintenance, massing

Links Mentioned:

 


DID YOU MISS THE LAST EPISODE???

Steve had another Q&A with Mike Israetel about bodybuilding phases – listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

See also  Podcast 135: Massing Roundtable - Mike Israetel & Eric Helms

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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