Podcast 079: Menno Henselmans – Pertinent scientific discoveries & Peak week specifics

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Menno Henselmans is an online physique coach, fitness model and scientific author.

Menno Henselmans is a former business consultant who specialized in advanced statistical data analysis, but traded that for what he’s truly passionate about: helping serious trainees attain their ideal physique.

His background in science and statistics helped him to develop his Bayesian Bodybuilding method.

Menno has published academic papers, is a speaker at some of the world’s biggest fitness events and is a guest contributor to Alan Aragon’s Research Review.

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Timestamps:

  • 03:50 Is there anything Menno has changed his mind about over the recent years?
  • 10:10 is there anything Menno has become more sure about in the recent years?
  • 15:20 How does Menno individualise volume/programming for his clients?
  • 25:50 How does Menno peak his athletes for physique/bodybuilding shows?
  • 40:30 How does Menno test his peak week approach?
  • 50:10 How does Menno handle sodium during peak week?

Links Mentioned:

  • https://bayesianbodybuilding.com/

DID YOU MISS THE LAST EPISODE???

Steve interviewed Alberto Nunez about his past contest prep season & more – listen here.

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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