Podcast 081: Jeff Alberts – Bodybuilder Posing Master Course

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This week on the podcast I talk with Jeff Alberts, the godfather & posing expert. We go over posing in detail you’ll never have heard before.

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Timestamps:

  • 01:41 Jeff Alberts tells us why is posing important for a bodybuilder?
  • 06:42 How Jeff Alberts set up the posing timeline/planning in contest prep
  • 14:20 Does Jeff Alberts use a mirror or not?
  • 18:18 How does Jeff Alberts recommend we initially learn how to pose?
  • 21:52 Jeff Alberts takes us through the front relaxed.
  • 32:25 How to make transitions look seamless.
  • 37:24 Jeff Alberts takes us through some show day specifics to be aware of.
  • 47:48 Citrulline & Glycerine pre pump up, does Jeff Alberts recommend these?

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DID YOU MISS THE LAST EPISODE???

Steve spoke to Mike Israetel about training daily, GDA supplementation & more – listen here.

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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Revive Stronger means always improving, never being satisfied and that nothing is impossible.

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