Podcast 081: Jeff Alberts – Bodybuilder Posing Master Course


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This week on the podcast I talk with Jeff Alberts, the godfather & posing expert. We go over posing in detail you’ll never have heard before.

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  • 01:41 Jeff Alberts tells us why is posing important for a bodybuilder?
  • 06:42 How Jeff Alberts set up the posing timeline/planning in contest prep
  • 14:20 Does Jeff Alberts use a mirror or not?
  • 18:18 How does Jeff Alberts recommend we initially learn how to pose?
  • 21:52 Jeff Alberts takes us through the front relaxed.
  • 32:25 How to make transitions look seamless.
  • 37:24 Jeff Alberts takes us through some show day specifics to be aware of.
  • 47:48 Citrulline & Glycerine pre pump up, does Jeff Alberts recommend these?

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Steve spoke to Mike Israetel about training daily, GDA supplementation & more – listen here.

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Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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