Podcast 084: Borge Fagerli – Myo-reps for efficient muscle growth


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Borge Fagerli is a Leading expert in the field of muscle growth.

Not genetically gifted in the muscular department but very intelligent, reading from the age of 4. However, he has got into tremendous shape and is obsessed with how the body works & now maintains a great physique with little to no effort. What he knew worked even better for others and so being a coach was a no brainer & Borge loves it.

Borge Fagerli Created:

  • Norwegian training system called “Release your potential”,
  • the nutritional model “The BioRhythm Diet” based on recent understandings of circadian rhythms,
  • “Myo-reps”

We go over myo-reps in depth, from it’s creation to how you can create your own programme using it.

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Time stamps:

  • 08:16 Borge Fagerli explains how myo-reps came to be & a summary of the method
  • 16:05 Borge Fagerli’s myo-rep method summarised in practical terms
  • 18:10 Borge Fagerli explains the difference between myo-reps and Blood Flow Restriction training
  • 24:25 Borge Fagerli defines junk volume
  • 34:30 Borge Fagerli touches on why he doesn’t overreach his clients
  • 38:38 Borge Fagerli reveals the number of hard sets you might want to do in a week
  • 40:36 Borge Fagerli tracks the following markers to find what is optimal for his clients

Links Mentioned:


Steve interviewed Dan Pardi on sleeps importance for body composition change – listen here.

See also  Podcast 125: Individualisation Roundtable 2 - Mike Israetel & Menno Henselmans

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

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Share this with them and let me know what they think.

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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