Podcast 085: Mike Israetel – Responds to critiques of MRV & more


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Another fantastic Q&A with Mike Israetel.

This is a must listen as Mike dispels myths on narrow food selection, tells you how to find the least you need to grow, responds to recent critiques of MRV and much more.

SUBMIT A QUESTIONhttps://www.facebook.com/groups/revivestronger/

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Time stamps:

  • 02:20 Mike Israetel explains how to find your MEV in a single mesocycle
  • 16:05 Mike Israetel explains why we might want to avoid fats post workout
  • 23:50 Mike Israetel dissects a ‘vertical diet’ approach for optimising digestion
  • 35:32 Mike Israetel address some recent critiques of MRV
  • 52:25 Mike Israetel answers “how does meal frequency change through the different phases of dieting?”

Links Mentioned:

If anyone is interested in learning more about volume and programming, I highly recommend the latest book by James Hoffmann & Mike Israetel:

“How much should I train?”

↳ Click to read about the ebook

⇨ Instructions on how to find your personal training Volume Landmarks
⇨ Guidance on how to optimize your Volume Landmarks while dieting
⇨ Includes worksheet templates for Volume Landmark tracking
⇨ Applications of the Volume Landmarks for a variety of sports and athletic career maturity levels


Steve interviewed Borge Fagerli all about his myo-rep muscle growth method – listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

See also  Become a true master: Autoregulation

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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