Podcast 088: Jeff Nippard – How to grow as a Natural Pro Bodybuilder


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Jeff Nippard comes back on the podcast!

We talk about Jeff’s offseason and whether or not he intends to step on stage this year. From his neck training, current diet set up and how he has been embracing bear mode.

  • Jeff is a professional drug-free bodybuilder and powerlifter
  • Jeff has a Bachelor of Science degree in biochemistry

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Time stamps:

  • 03:55 Jeff talks about his nutritional approaches
  • 06:40 Jeff’s rate of weight gain and his views on an optimal bodyfat ranges in the Offseason
  • 15:15 How to manipulate your visual appearance
  • 21:00 Should you be concerned doing direct neck training?
  • 27:10 Jeff talks about his past 2 years and cuts/minicuts
  • 29:22 Jeff explains his current macro intake and touches slightly on intuitive eating
  • 35:17 Jeff covers his current and previous training approaches
  • 45:15 Jeff’s take on progressively overload via MRV, high frequency & higher volume programmes
  • 50:51 Whether or not Jeff is using additional recovery modalities
  • 55:40 Jeff talks about his upcoming focus and projects

Links Mentioned:



Steve spoke to James Hoffman all about recovery for physique athletes – listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

See also  Podcast 105: The Exercise Selection Roundtable - Mike Israetel, Eric Helms & Menno Henselmans

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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