Podcast 096: Carl Juneau – The Science of Effective Reps & Rest Pause Sets

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Dr. Carl Juneau is an exercise scientist with a PhD in physical activity epidemiology. He’s been a coach and a lifter for 16 years. He’s also the founder of Dr. Muscle.

Dr. Muscle is a new phone app that helps you build muscle faster using AI. It’s like a personal trainer in your pocket that’s 10 times cheaper than a human trainer, available 24/7, and always up to date.

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Time stamps:

  • 06:12 Carl talks about what “effective reps” are
  • 14:53 Carl shares his thoughts on fatigue accumulation on going close to failure
  • 23:25 Carl’s take on what rest-pause sets are and how to use them
  • 29:30 Carl answer whether there is a time of effectiveness
  • 30:30 Steve reiterates some points Carl made

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Steve spoke to Eric Helms on Carbs, Fibre & Vegetables During Contest Prep – listen here.

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READ  How to Train: Prime for Muscle Growth

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