Podcast 101: Dr. Scott Stevenson – Make yourself an impressive lifter, sure-fire way to grow

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Dr Scott Stevenson; bodybuilder, coach & writer.

Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings.

With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works.

You’re going to love today’s episode.

In addition, Scott will be at the BodyPower expo 2018!
Come see him at The Academy and Evolution of Bodybuilding at BodyPower UK Expo this year!

Be on the lookout for details on our Hypertrophy conference in 2018 as well

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

We are on iTunes, so subscribe here.

Or soundcloud here



Time stamps:

  • 03:59 Scott shares his insight about empirical data vs. research
  • 18:21 Scott opinion on what how sore people should or shouldn’t get
  • 25:27 Scott speaks about optimality and individual experimenting
  • 31:45 Scott explains his quote “make yourself an impressive lifter, sure-fire way to grow”
  • 51:11 Scott’s take on volume vs. intensity and his stance on rate of perceived exertion
  • 01:06:57 Scott talks about the relationship between strength and hypertrophy

Links Mentioned:

 


DID YOU MISS THE LAST EPISODE???

Steve spoke to Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles and understanding of deloads – listen here.

See also  Podcast 031: Alberto Nunez - Phases for Natural Bodybuilding Success

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

Do you have a friend who would love the above?

Share this with them and let me know what they think.

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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