Podcast 137: Mike Israetel – The fallacy of Optimisation

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Another fantastic Q&A with Mike Israetel.

This time, Mike is talking about the idea of optimisation, he brings up warning signs of negative neurotic behaviour and them becoming a habit and furthermore he continuous speaking about how to identify find what’s optimal!

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Time stamps:

  • 00:00 Mike starts with talking about optimisation
  • 13:06 Mike talks about down-sets for strength training
  • 19:51 Mike brings up warning signs of negative neurotic behaviour and them becoming a habit
  • 33:28 Furthermore he continuous speaking about how to identify find what’s optimal?
  • 43:20 Mike’s take on Peri-workout 75-85% of carb intake?
  • 46:43 Mike speaks about exercise selection when massing vs. cutting

Links Mentioned:

If anyone is interested in learning more about volume and programming, I highly recommend the latest book by James Hoffmann & Mike Israetel:

Renaissance Periodization Diet Ebook
↳  Go Here

 


DID YOU MISS THE LAST EPISODE???

Steve interviewed to Miguel Blacutt in which he is covering things on his article about Muscle Damage and Hypertrophy. Furthermore, he delves into the topic around GDA’s and CBD-Oil. – listen here.

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

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Revive Stronger means always improving, never being satisfied and that nothing is impossible.

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